tag:blogger.com,1999:blog-5594402459845122189.post1165134790337670629..comments2013-06-19T23:38:47.293-07:00Comments on Sean's 2010 New York City Marathon Blog: Already Focused on New Yorksdowney509http://www.blogger.com/profile/08597873732515752762noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5594402459845122189.post-33066608730400589012010-06-15T08:01:20.828-07:002010-06-15T08:01:20.828-07:00Love it!!! This plan is a big step up for you, wi...Love it!!! This plan is a big step up for you, with much higher mileage, speedwork, 3 x 20 milers, hills and pace runs. As you approach this, keep in mind that your regular runs (those not indicated as "pace" efforts) should be run SLOWER than your 9:00ish goal pace. Don't you dare go out there and try to run every day that quick!!! Looking forward to continuing to follow your progress and success...<br />JonAnonymoushttps://www.blogger.com/profile/18030822611807127148noreply@blogger.comtag:blogger.com,1999:blog-5594402459845122189.post-21699680063875358352010-06-14T16:34:46.789-07:002010-06-14T16:34:46.789-07:00Too good to resist - 'no way' to 'chan...Too good to resist - 'no way' to 'change of heart', eh ??!! Well then - now that you've owned the goal publically, it effectively eliminates the 'I told you so' moment - since my 'gold standard' for you (healthy) is, without hesitation, sub-4 ... and that's all the 'hint' you're getting!! The fun will be in finding out just how close you come to 'proving' me right ... we shall see!!Anonymoushttps://www.blogger.com/profile/06201032905165373193noreply@blogger.comtag:blogger.com,1999:blog-5594402459845122189.post-63484354798485794982010-06-14T06:33:32.751-07:002010-06-14T06:33:32.751-07:00:):)beth.mariehttps://www.blogger.com/profile/04840077931245279170noreply@blogger.com