tag:blogger.com,1999:blog-5594402459845122189.post187238032010253308..comments2013-06-19T23:38:47.293-07:00Comments on Sean's 2010 New York City Marathon Blog: 4 Mile Wednesday and Hill Workout on Thursdaysdowney509http://www.blogger.com/profile/08597873732515752762noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5594402459845122189.post-71702688583627285232010-10-01T14:03:40.320-07:002010-10-01T14:03:40.320-07:00Nice running, especially the hill repeats! A 60-m...Nice running, especially the hill repeats! A 60-mile week would be a huge mileage PR for you, I assume... Be careful piling on too much mileage too quickly. What's the rule of thumb -- no more than 10%-15% increases in mileage week-over-week? Have fun with Dave at the half on Sunday.Anonymoushttps://www.blogger.com/profile/18030822611807127148noreply@blogger.com