Sunday, June 13, 2010

Already Focused on New York

The last month since the Colorado Marathon has been filled with quite a bit of running. I am working on getting faster, and just becoming a more well-rounded runner. I am hoping to hit some PR goals this summer like sub 24 minute 5K time...possible 23 minute if I keep progressing like I should. I also want to nail a half marathon in under 1 hour and 55 minutes. I have added speed work to my normal running and I am hoping it will make the difference.

Originally I said I was going to aim for a 4:10 marathon in New York in 2010. It is a difficult marathon compared with Colorado and so I figured that sub 4 hour might be a little too ambitious. After the last few weeks, though I have had a change of heart and have decided to make under 4:00 my gold standard. This will follow me over the next 22 weeks to see if I can get there in one of my favorite places....New York City!

3 comments:

  1. Too good to resist - 'no way' to 'change of heart', eh ??!! Well then - now that you've owned the goal publically, it effectively eliminates the 'I told you so' moment - since my 'gold standard' for you (healthy) is, without hesitation, sub-4 ... and that's all the 'hint' you're getting!! The fun will be in finding out just how close you come to 'proving' me right ... we shall see!!

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  2. Love it!!! This plan is a big step up for you, with much higher mileage, speedwork, 3 x 20 milers, hills and pace runs. As you approach this, keep in mind that your regular runs (those not indicated as "pace" efforts) should be run SLOWER than your 9:00ish goal pace. Don't you dare go out there and try to run every day that quick!!! Looking forward to continuing to follow your progress and success...
    Jon

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