Tuesday, August 25, 2009

3 mile madness....not really.

So I decided not to go back up to the gym last night. I highly underestimated the walking back and forth and around campus. I want to keep my legs fresh, so I just called it a night. I did not sleep well. At some point I must have rolled over on the cat, because I have these two  deep scratch marks that go about and inch stop for about an inch and then continue for another inch. It looks pretty cool, but does not feel so great.

I did manage to get up 30 minutes earlier than the day before at 6:30. So chalk a point up to will-power. Tomorrow I will try 6:00, I just hope I sleep a bit better.

The run was pretty uneventful for the most part, I will take this moment though to whine about something that has started to grate on my nerves...NON-WAVERS. I am not asking for much from people, just a head nod or a flick of the hand would be nice. I just don't get why people get so standoff-ish. I never try to talk to people or anything, but would it be that hard to just acknowledge another human being?

After 2.7 I stopped off at the gym and did a bunch of crunches....like 300. I am determined to become a hot piece of meat.....or more likely....develop stronger abs to help me keep my form when I am tired. There were people everywhere at the gym...I miss the summer already...

Thanks for reading,


1 comment:

  1. Wow Sean -- You're on a roll with the blog! I promise that if I see you on a run, I'll wave or otherwise acknowledge you. Smart move working on core (even if it doesn't transform you into a "hot piece of meat" immediately). Most important strength work you can do as a runner. Keep working on that wake-up time. 6:30 is good, 5:30 will be better!