Saturday, October 17, 2009

12 mile lesson

So this is really the last true "long run" of the training cycle, and I did not put as much mental preparation into it as a normally do. I thought I was ready, but in hindsight I think I just made the mistake of not respecting the distance as much as a should have.

I had a late night and after a long week, decided to sleep in a bit. Because it has been so cold, I thought the extra time would help the temps rise to use my summer gear one more time. That part of the plan worked well. I was chilly for about the first 20 minutes, but perfect after that.

The first mile was a bit too fast, but I didn't realize it until I was about 3/4 of a mile in. ESPN just wasn't keeping my attention so I turned on the Ipod and that got me doing a bit too fast the first two miles. By mile 6 I realized the error of my ways.

The weather was really nice. I took a tiny detour through a park an into a neighborhood across one of the streets...nice to change things up a little from time to time. And I would be lying if I didn't say I like running on the trail, wish it would have been a bit longer.

About mile 4.5 I saw something that really made me chuckle...I was on a sidewalk and coming up on a big lab that always barks at me. He starts in on the usual chattering and then I see a squirrel jump on the ledge right next to his head and start running up the ledge perpendicular to me. It was like in the movie UP where the dog is talking and then sees a squirrel and loses all train of was really pretty damn funny. He tried to get the squirrel....but spent too much time focusing on me to even have a chance....ah the little moments....

On Grand, I hit every single light...which is really really odd. Run a a a block...wait....better to be safe than sorry I guess. Hopefully it will keep me safe.

The last several miles were a bit rough....but in hindsight...I am trying to let my body recover from 16 weeks of abuse. I didn't really get a taper before the last marathon because I had the flu so maybe a rough run is normal. Just gotta focus on the fact that rough or not, I ran 12 miles....

Thanks for reading.

PS - A big shout out for my friend Jenny Pruitt Craig running her first marathon tomorrow. Way to go Jenny! You Rock!

1 comment:

  1. I did the exact same thing with my last 12 mile long run. I think at the time I thought, "12 miles - piece of cake - I mean, I have run 20." Big mistake. It was a tough run. Now, I will never forget that 12 miles IS a very long way to run! Thanks for all of your support during the training - It means a ton!! You will do great in NYC!