So when I woke up, the left leg was really stiff and sore. I decided to take the day off in hopes that it will get a little better before Saturday's 15 mile effort. I really hate missing days in the cycle, but if I don't make the starting line, nothing else matters....
Good call. In order, the most important things on your schedule are: 1) stay as healthy as possible; 2) make long runs; 3) make mid-long runs. The rest is run to feel and health.
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